Tuesday, February 15, 2011

Benefits of Broccoli and Banana To Prevent Ulcer Disease

Really ulcer can be prevented by brokooli and bananas? perhaps the question you had in mind when it landed on this post. Okay if so, not have a lot of prologue, let's see the following reviews, about how broccoli and bananas can help prevent ulcer disease that sometimes makes us up helplessly as tingling needle.

Benefits of Broccoli To Prevent ulcer disease
Everyone should know this one vegetable, yes Broccoli. Various research on brokolipun revealed that the antioxidant content of vegetables was so large that they can reduce cancer risk. However, recently new and more specific research can give the ability to minimize the risk of a variety of broccoli digestive disorders such as gastritis, gastric infections, and possibly stomach cancer.
In Japan, the experts found the fact that eating 70 grams of fresh broccoli every day for two months can protect human body from bacteria-related stomach ulcer disease, gastric infection, even stomach cancer. Sulforaphane in broccoli are also known to increase the production of phase II enzymes in the liver. These enzymes play a role together with the materials produced from carcinogenic compounds prokarsinogen and out of cells. Please note, the content of sulforaphane in broccoli sprouts fresh higher than broccoli that has been boiled too ripe.
Existing content of sulforaphane in broccoli may trigger enzymes in the stomach thus provide protection against radical compounds that can damage DNA and cause inflammation. Try some of the tips below:
Choose the dark green broccoli. In addition to directly eaten as fresh vegetables, broccoli can be mixed with other fruits and vegetables for salads. Or another option, you can consume these vegetables in the form of juice.

Banana Benefits To Prevent ulcer disease
For those of you who are already suffering from ulcer disease then you should always eat regularly every day to prevent stomach acid damage the stomach wall. In addition, you also should be diligent in taking pain medication ulcer / stomach ulcer pain when it comes.
There are now alternative natural ways to overcome the ulcer that is with a banana. Regularly eating a banana a fruit every morning and evening will protect the mucous membranes in your stomach from gastric acid. Bananas are rich in pectin which has a good effect for people with esophageal ulcer.

Good luck, if the pain continues consult a doctor immediately yes: D its core remains the same entrust Expert if efforts to prevent and overcome the ulcer does not work by consuming broccoli and bananas. Instead you continue to eat bananas and broccoli but not heal

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